Sugar substitutes can cut out the calories, but are they killing you? Find out which ones to sweeten your tea with here |
The promise of a shot of sweetness without the calories makes it hard to pass up a pack of Equal or Splenda. But researchers have found that these go-to sugar substitutes can not only make you hungrier, but even cause cancer. Avoid the carcinogenic culprits and stick to the healthful ones with this roundup. |
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2 comments:
I always try to stay away from aspertame..but it is in so much stuff now..even kids vitamins!!
I do too! I prefer to use Stevia, Xylitol and Sugar in the Raw.
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