If you're anything like us, when the stress hits, you're willing to cut across four lanes of traffic and make an illegal U-turn in pursuit of a Snickers bar. On the other hand, we're just as likely to reward ourselves with a Twinkie (or billion calorie pasta dinner) come a job promotion, birthday, or celebratory outing. Between all of the highs and lows, it's hard to find an excuse not to indulge. The problem: This roller-coaster diet can take its toll on your health, not to mention your waistline. Check out these simple ingredient swaps (think: coconut oil in place of vegetable oil) so you can have your cake and eat it too...without the crazy blood-sugar spikes.